Refresh Your Fitness Routine With These Five Health And Wellness Programs
It's never too late to get healthy and local Denver experts are here to help you do just that
Photo courtesy of GST
While 2025 is well underway and resolutions may have come and gone by now, it’s never too late to put your health first—and, lucky for you, many local experts are ready to help you do just that. Check out these unique health and wellness programs to help you boost your overall fitness.
GST, which stands for Gridflow Somatic Technology, is a proprietary system with biotechnology for manipulating fascia using motion, new biomechanics and GST fascia flux to remodel tissue and heal, condition and revitalize your body. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure—it also has nerves that make it almost as sensitive as skin and when stressed, it tightens up, according to Johns Hopkins Medical Center. With that in mind, GST was created by Boulder’s Anna Rahe, who was desperate to ease her pain and complicated health issues. The program focuses exclusively on fascia as the singular way to take care of the whole body, holistically. GST uses motion—the primary influencer of fascia—offering the collective benefits of chiropractic, deep tissue massage, acupuncture, Reiki and organ detoxification, all in one deeply satisfying body-care experience designed to your needs. With in-person and online classes, this is a practice that offers benefits for all ages.
Photo courtesy of BodyIntel
Part physical therapy, part Pilates studio, BodyIntel treats the entire body, whether you have a complex medical case or are looking to fine tune your elite performance. It’s the one-stop-shop of holistic fitness that helps rehabilitate, strengthen and teach preventative functional movements to help you tackle everyday activities and your biggest fitness goals. Want to go heli-skiing, hike Mount Princeton, bike Colorado’s Triple Bypass, or just work on picking up your kids (or grandkids) safely? This unique program provides the opportunity to heal faster and tone, strengthen and lengthen your muscles without injury or re-injury.
1574 S. Pearl St.
Photo courtesy of Sweat Den
Sweat Den’s centrally located boutique studio brings beauty and brains together with strength and mindfulness classes. Results-oriented programs build strength, increase endurance, gain muscle, improve body composition, increase mobility and reduce stress. Cult favorites include workouts utilizing timed interval training with a blend of muscle building, strength and conditioning, to challenge the mind and body to get stronger, leaner and improve your overall performance baseline. What keeps people coming back for more is the community of like-minded health and wellness enthusiasts that are driven, accountable and motivated to create positive changes physically and mentally.
1804 S. Pearl St. #1
Photo courtesy of Pvolve
Made famous by Jennifer Aniston, Pvolve helps sculpt, strengthen and tone with one-of-a-kind workouts that mix functional movement with proprietary equipment that activates both large and small muscle groups to deliver clinically proven results. The goal of each class is to enhance mobility, stability, balance and flexibility to help you move better and reduce pain and injury. The resistance equipment also works to increase lean muscle mass, improving metabolic rate and improved body composition. The precise movement patterns take you through three planes of motion to deliver total-body strength for results you see and feel.
1610 Little Raven St., Suite 115
Photo courtesy of Perspire Sauna Studio
Looking to relax your mind, detox your body, burn calories, recover faster, boost immunity, rejuvenate skin and improve sleep? Turn up the heat with full-spectrum infrared saunas (without UV rays) that heat your body directly without warming the air around you. They use mid- and far-infrared waves that deeply penetrate the skin, muscles, joints and tissues to improve blood circulation and oxygen flow. Plus, they help to detoxify the body by removing impurities at the cellular level, where we store waste and harmful toxins such as cholesterol and heavy metals, and the cooler temperature allows for longer sessions to increase therapeutic benefits.
Locations throughout the Front Range
