Heal and Quiet the Mind on this Rejuvenating Vail Valley Fall Retreat
Award-winning Vail Valley resort & The Vitality Collective partnering to host 3-day retreat complete with yoga classes, healthy meals, Forest Bathing and more
Fall is a time to slow down, go inward and rejuvenate after the fast-paced summer season. The goal of this retreat is to help quiet the mind, with a focus on regulating the nervous system, hydrating the connective tissue and building new relationships.
This 3-day Vail Valley retreat will feature a robust schedule of classes and wellness activities paired with nourishing food and plenty of relaxation time. The lineup for the Vitality Collective & Spa Anjali Rejuvenate Fall Retreat includes two nights of luxury accommodations at The Westin Riverfront, MELT Method Workshop, Daoyin flow, restorative yoga + sound bath meditation, dynamic vinyasa flow, forest bathing and four healthy meals.
The Rejuvenate Fall Retreat will be led by Sofia Lindroth & Hannah Knauer of Eagle County’s The Vitality Collective. Lindroth is a hands-on Myofascial Release therapist and a MELT method instructor. Her background originates from being a college athlete and experiencing pain early on in life through wear and tear of her body. After college, she studied the physiology of the human body as well as massage therapy techniques. For the last 6 years, she has devoted herself to learning more about the body, the causes of chronic pain and what other factors are causing us to carry discomfort – both emotionally & physically.
The co-founder of The Vitality Collective, Knauer, is a breath work facilitator and yoga teacher. She guides transformational breath work experiences and prioritizes educating her students on breath mechanics. Her mission is to empower others to learn how they can regulate their own nervous systems, build a better relationship to their anxieties and stress, and shift their state in any given moment.
For more information about the Rejuvenate Fall Retreat, please visit here.